Gentle and restorative yoga combined with Multi-level:
Drop-In … By Donation … Beginner Friendly!
Along with Tuesday morning Yoga, an additional class (Chair Yoga) was launched on Monday, January 6th 2020 at 11:00 am. Both classes are held at Lynnhaven Colony Congregational Church in the sanctuary on West Great Neck Road –
“that cute little church in the pines, located just down from Citrus restaurant”.
Look for a time and date announcement for in-person classes resuming.
Put it on your calendar!
Each Christian yoga class is beginner-friendly and infused with scripture, prayer and devotional readings. Class features basic to intermediate poses, seated and standing posture sequences and breath awareness. Modifications are offered to assure comfort and adapt to varying levels of experience.
When engaging in a gentle and restorative portion, the class will adopt a slower pace featuring gentle sequences, followed by poses which are held for five minutes or more. In these relaxing positions your body is supported by blocks, blankets and bolsters so that you can rest completely into the pose as the body opens at its own pace. This program is well suited for anyone dealing with limitations or anyone seeking deep relaxation.
What to Wear: Wear loose, comfortable bottoms and a comfortable, form-fitting top that will not cover your face if you bend forward.
Cost: No fee for classes but donations are accepted. Portions of the donations go to Sudan ministries, Heaven House ministries in Africa, and Virginia Beach Justice Initiative. Any questions, please call Kristy at 757-679-0199.
And By Reservation . . . SUNSET YOGA!!! Stay tuned for 2021 Spring Dates
Yoga, Sunset, Wine and Pot Luck Dinner (Kristy provides yoga guidance and beverages including wine …. God provides the Sunset!)
$20 payable in advance by cash, check or credit card. PLEASE reserve as soon as possible to hold your space!