Therapeutic Yoga, as taught by my teacher, Cheri Clampett, is a comprehensive system of restorative yoga, gentle yoga, massage, breath awareness, energy healing, and guided meditation specifically designed to enhance the body’s own capacity to heal. Using props such as pillows, bolsters, and blankets to gently support the body, the benefits of Therapeutic Yoga are accessible even to those recovering from injury or illness. Breathwork, guided meditation, and remote healing modalities are also part of the system, balancing the body and bringing peace to the mind. Therapeutic Yoga is a deeply meditative experience- it provides the opportunity to step away from the busy-ness of the outside world and access the deeper wisdom that resides within us.
I am offering in-person and virtual one-on-one sessions. See below for booking and payment information.
A session in therapeutic yoga typically begins with a guided meditation to become present to the moment and to your body sensations. You will be in a comfortable position like this one or another of your choice. Blankets, blocks, bolsters and chairs may be employed to facilitate complete rest in the restorative poses. If we meet virtually, I will direct you to items in your home which can serve well. 
Every session is individualized, but here are some typical poses. Depending on your needs, we will progress to a combination of gentle yoga movements, massage or energy balancing. 
These two pictures show light touch and healing presence. The entire practice is meant to be restful and restorative, as your body is supported so that it can open slowly into poses without force or strain. At rest, your body is given signals to begin a healing process. The props are there to provide comfort 
These two pictures show light touch and healing presence. The entire practice is meant to be restful and restorative, as your body is supported so that it can open slowly into poses without force or strain. At rest, your body is given signals to begin a healing process. The props are there to provide comfort 
This is a gentle inversion, which is used to rest the entire spine, give the belly a chance to release tension and allow drainage of the lymphatic system in the lower extremities. It is a great place to practice mindful breathing and… it just feels GOOD!
Schedule Your Session
Call or text Kristy DiGeronimo at 757-679-0199 for an appointment.
Pricing & Payment
First session is about two hours. The fee is $150.00
Following sessions are an hour and a half, at $125.00
Advance payments can be made through PayPal below.