Kristy’s yoga classes are a fusion of beginner-friendly, traditional yoga sequences, energy medicine practices to awaken and balance the body, inspirational readings, prayer, and silence. She encourages a lighthearted practice that acknowledges the sacred ordinary and the miraculous nature of heart, soul, mind, and strength. We come before God as He came to us…in a human body. There is a scripture-based theme for each class.

Who Is it For:

Anyone seeking a sanctuary in which to come home to themselves and God’s presence. The class includes seated and standing sequences and you will be encouraged to do what is comfortable for you. There are mats available, as well as blankets, blocks, and yoga straps to make your practice more comfortable and accessible. 

Days / Locations

Mondays at 11 AM – The Cove at Francis Asbury United Methodist Church
1871 N Great Neck Rd
Virginia Beach, VA 23454

Tuesdays at 10 AM – The Cove at Francis Asbury United Methodist Church
1871 N Great Neck Road
Virginia Beach, VA

Class Fees:

There is no set fee, as the class is by donation.

SUNSET YOGA

Seasonal – check back for dates.

Yoga, Sunset, Wine, and Pot Luck Dinner (Kristy provides yoga guidance and beverages including wine… God provides the sunset!) Reservation required.

$20 payable in advance by cash, check or credit card. PLEASE reserve as soon as possible to hold your spot!