Whole Person Wellness
Kristy’s yoga classes are a fusion of beginner-friendly, traditional yoga sequences, energy medicine practices to awaken and balance the body, inspirational readings, prayer, and silence. She encourages a lighthearted practice that acknowledges the sacred ordinary and the miraculous nature of heart, soul, mind, and strength. We come before God as He came to us…in a human body. There is a scripture-based theme for each class.
Who Is it For:
Anyone seeking a sanctuary in which to come home to themselves and God’s presence. The class includes seated and standing sequences and you will be encouraged to do what is comfortable for you. There are mats available, as well as blankets, blocks, and yoga straps to make your practice more comfortable and accessible.
Tuesdays at 10am
The Cove at Francis Asbury United Methodist Church
1871 N Great Neck Road
Virginia Beach, VA
There is no set fee, as the class is by donation.
Seasonal – check back for dates.
Yoga, Sunset, Wine, and Pot Luck Dinner (Kristy provides yoga guidance and beverages including wine… God provides the sunset!) Reservation required.
$20 payable in advance by cash, check or credit card. PLEASE reserve as soon as possible to hold your spot!